Author: Saroj Kumari

The importance of the nutritionist during pregnancy consists in the careful monitoring of the diet and the personalized counseling that the pregnant woman benefits from throughout the pregnancy. The nutrition specialist’s advice and guidance help prevent the frequent complications that expectant mothers face. The role of the nutritionist in pregnancy An expert in nutrition and healthy life principles, the nutritionist also has extensive knowledge in anatomy, physiology and biochemistry. In addition to all this, the specialist also has superior communication skills, useful for counseling pregnant patients. It is recommended that pregnant women visit the specialist as soon as possible so…

Although every pregnancy is unique, certain changes are common to all normal pregnancies. Knowing the physical and emotional changes that occur, helps women understand the pregnancy and have a positive attitude. The first trimester During the first trimester, the evidence of pregnancy is limited to the absence of menstruation and the positive pregnancy test, also confirmed by the specialist doctor. Some physical changes may appear, such as nausea and vomiting, fatigue or breast tenderness. These symptoms are frequent and vary in intensity. Emotional lability appears, and depression, for no apparent reason, are not unusual. Mood changes are due to the…

What are Kegel exercises? These exercises were developed by Dr. Arnold Kegel almost 60 years ago to help strengthen the muscles around the pelvic floor. Initially, the purpose of these exercises was an orthodox one: helping women who had problems with urination. Later, it turned out that they are a true blessing for sexual life. Why Kegel exercises? Because they are too good, too effective, too easy not to stick to them… and because you will improve your orgasms (yes, there really is room for improvement) both in terms of intensity and frequency. Moreover, you will drive your friend crazy…

What is pregnancy Acne? Pregnancy is a happy period in a woman’s life, taking into account her purpose and the joy of bringing a child into the world. At the same time, the expectant mother must know that she will also face some changes both in terms of her psyche and her body, and one of the challenges her body will have to face will be acne that may appear during the pregnancy. Pregnancy acne is a pathology of an inflammatory nature of the pilosebaceous unit with excessive accumulation of sebum at this level that can appear in a large…

Definition Congratulations! You are either already pregnant or you are definitely planning to become a mother as soon as possible. In the coming months, you will be both a witness and an actress of important events that will have as their subject your body that will miraculously transform to be able to host the new life. Together we will review the most important events that mark not only your child’s journey from the single cell stage to birth, but also the physical and mental changes your body will undergo during this period. At the same time, we will try to…