Author: Saroj Kumari

A healthy and balanced diet increases the chances of an easy pregnancy, without complications, and can increase the chance of giving birth to a healthy child, even reducing the risk of chronic diseases that can appear in the first years of childhood. Although there are still many people who believe in the misconception that the fetus can take all the nutrients it needs from the mother’s body regardless of whether or not she has a proper diet, both the studies conducted and the high frequency of stunted and malformed children born during the famine of the second world war, proved…

It is no longer a secret for anyone that physical exercises are important for maintaining health. Movement of any kind provides the body with a long list of physiological and mental benefits, preventing obesity, type 2 diabetes and cardiovascular diseases. Interestingly, there are also physical exercises that you can perform while sitting, useful when you have a sedentary job or if certain health problems prevent you from moving. These sitting workouts can be put into practice using an ordinary chair, contributing to good blood circulation and maintaining muscle tone. Physical exercises that do not involve standing up Regardless of age…

Some types of cheeses Eating soft cheeses during pregnancy can be risky. Those that contain unpasteurized milk can contain listeria bacteria , a condition that can cause spontaneous abortion , premature birth and even the death of the fetus. Therefore, during pregnancy, cheeses with mold, brie, camembert, feta, queso blanco, queso fesca will be avoided, except for the situation in which the label specifies that they are pasteurized. If there is any doubt or the necessary information cannot be obtained, it is better to avoid their consumption. Undercooked meat Meat cooked in blood can be tasty, but during pregnancy it…

The number of kilograms gained during pregnancy through a healthy and balanced diet is a good sign that the baby receives all the nutrients it needs and grows at a healthy rate. It is not necessary for the pregnant woman to eat for two people. It is true that she needs extra calories and nutrient-rich foods that help the child grow, but in general, she should consume only 100-300 more calories than before pregnancy. Every woman should ask her obstetrician for advice on the number of kilograms she should add to her weight during pregnancy. A woman of average weight…

The importance of the nutritionist during pregnancy consists in the careful monitoring of the diet and the personalized counseling that the pregnant woman benefits from throughout the pregnancy. The nutrition specialist’s advice and guidance help prevent the frequent complications that expectant mothers face. The role of the nutritionist in pregnancy An expert in nutrition and healthy life principles, the nutritionist also has extensive knowledge in anatomy, physiology and biochemistry. In addition to all this, the specialist also has superior communication skills, useful for counseling pregnant patients. It is recommended that pregnant women visit the specialist as soon as possible so…